April 15, 2021
Prevention and Wellness
Which SPF Is Best?

According to dermatologists, one of the best ways to protect your skin from sun damage is to wear a sunscreen with a minimum sun protection factor (SPF) of 30 and…

April 13, 2021
Prevention and Wellness
A Little Bit of Color: Don’t Let a Sunburn Get You Down This Summer

Though it can happen in any season, getting a sunburn is most often associated with summertime. Despite all those childhood warnings from Mom, you’re still likely to end up with…

April 7, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Public Health and Safety
What is Lifestyle Medicine?

On your list of goals, improved eating habits and fitness will likely always have a place. However, when was the last time these issues were addressed at your doctor’s appointment?…

April 6, 2021
Lifestyle Medicine, Prevention and Wellness
Hypertension: What You Need to Know

Overview of hypertension Nearly half of adults in the United States (108 million, or 45%) have hypertension defined as a systolic blood pressure ≥ 130 mm Hg or a diastolic…

March 31, 2021
Prevention and Wellness, Research
Decoding the Autism Spectrum

Join us this World Autism Month! Every April is Word Autism Month. This World Autism Month, it’s time to light up with kindness! We are committed to a world where…

March 29, 2021
Exercise and Fitness, Lifestyle Medicine, Prevention and Wellness
Building Healthy Habits: Why Active Children Become Active Adults

If you’re a parent, your kids’ health is a top priority, and one of today’s major long-term health concerns is obesity. Americans’ waistlines have been expanding dramatically...
March 24, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
Staying Healthy and Active While at Home

Physical health is essential to combat the stress and demands of today’s climate, but it can be difficult to stay healthy when access to public recreational facilities and gyms are…

March 22, 2021
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
Can Stress Lead to Heart Disease?

Heart disease is one of the leading causes of death in the U.S., impacting both men and women, and most racial and ethnic groups. While high blood pressure and high…