December 1, 2020
Prevention and Wellness
Here Comes the Flu

Flu season is almost here and getting a flu vaccine has never been more important. By vaccinating against the flu, you are helping to reduce its spread during the COVID-19…

November 25, 2020
Exercise and Fitness, Lifestyle Medicine, Mental Health, Nutrition, Prevention and Wellness
6 Holiday Stress Tips to Protect Your Health

Many of us love the holiday season, but for others, the light and joy is overshadowed by stress and anxiety. This has been a challenging year, so the adage of…

May 20, 2020
Mental Health, Prevention and Wellness
Living in the present moment

Live in the present moment… only the present can be grasped or, better, embraced. Stephen Hough (b. 1961) Pianist In this unusual time, our freedom to physically embrace has been…

May 4, 2020
Mental Health, Prevention and Wellness
Grace is not a stationary thing

Grace is not a stationary thing. It is always found in a becoming. Meister Eckhart (1260-1328) Theologian So much seems to be changing and evolving. Information that was accurate yesterday…

April 28, 2020
Mental Health, Prevention and Wellness
Finding Strength & Comfort

I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco (b. 1970) Singer | Songwriter These days profoundly disturb. They…

April 21, 2020
Mental Health, Prevention and Wellness
There are some things you learn best in calm, and some in storm

There are some things you learn best in calm, and some in storm. Willa Cather (1873 – 1947) Novelist Our life, like our planet’s life, knows both calm and storm….

April 19, 2020
Provider Spotlight
Physician Spotlight: Dr. Christine Y. Lee-Kim, DO

In our physician spotlight series, we showcase amazing professionals from across our network. Dr. Christine Y. Lee-Kim, DO deserves attention for her exceptional qualifications and caring approach....
March 18, 2020
Provider Spotlight
Physician Spotlight: Dr. Cristina N. Porch-Curren, MD

In our physician spotlight series, we showcase amazing professionals from across our network. Dr. Cristina N. Porch-Curren, MD deserves attention for her exceptional qualifications and caring...